Fitness Centre Facilities
Our large main facility includes free weights, dumbbells, barbells, multipurpose stations and a wide variety of pin loaded and cable machines. It is also home to a comprehensive range of racks and benches for all weightlifting needs. This comprehensive selection of exercise equipment ensures that every goal from muscle toning to body building, general fitness to sports performance enhancement can be achieved.
Functional Fitness Studio
Old school training is now new school. Our redesigned studio houses traditional training implements along with cutting edge equipment. Sandbags, medicine balls, battle ropes and a full complement of kettlebells can provide challenging options for every level of training enthusiast. In addition popular new age equipment such as the TRX, RipCord, and Grinder can be found here. Our room also features a fully adjustable rack system with chin up bars, dip bars, and gymnastic rings. This new studio is where we hold our Functional and Tactical Fitness classes (Consult our group class timetable for class times and descriptions) and is open to our members for general use as a useful extension of the main gym.
Strength and Conditioning Room
Our Strength and Conditioning room emphasises sports specific training. This room features four Olympic lifting platforms, bumper plates and a selection of equipment designed to help improve speed and power. Our facility is home to a full set of dumbbells which range up to 60 kilograms. Plyometric boxes, chains, and resistance bands are available for use. If athletic performance is your goal this is the room for you.
The Cardio Theatre provides a cardiovascular workout environment for all levels of fitness. Dozens of aerobic machines including electronic bikes, stairmasters, recumbent bikes, treadmills, rowing ergometers and elliptical cross trainers, give users a great selection of cardio equipment from which to choose. To make your exercise experience even better, most of this equipment is connected to sixteen television screens, offering users a choice of FOXTEL and free-to-air TV channels and FM radio to provide entertainment while you exercise!
Studio 1 (Multipuropose Room)
Studio 1 provides an open and spacious workout area where many of our group fitness classes are taught incluidng:
- CX Worx
- Power Yoga