Personal Programs and Training
Personal Training
The ANU has Canberra's best value for personl training. During a personal training session your instructor will educate you about training and lifestyle habits. They will give you advice on what will be beneficial to accomplish results, and how to help you achieve your goals.
Some benefits of having a personal trainer include:
- A program tailored to your specific needs
- Improve your quality of workout
- Provide extra motivation
- Give you the necessary knowledge to continue making long term progress
- Learn the proper technique and form of exercise
- Inspire people to change their lives through becoming more physically active and making smart nutritional choices
- Help clients make measurable, realisitc goals that will optimise their chance for a successful experience
We have a team of fully qualified fitness professionals who are extremelymotivated and want to produce the best results for the client. If you're looking for a positive change, enquire at reception on 6125 2273 or email This email address is being protected from spambots. You need JavaScript enabled to view it. for more details.
Individual Fitness Assessments and Programs
Fitness Programs
Our fully qualified fitness professionals can design a program for your specific needs and let you take it from there. After an initial consultation, our trainers will design the program, explain the exercises, and then take you through the workout. With a personalised program in hand you are on the way to achieving your goals. Our staff are always available to answer questions, check technique, and provide further instruction. Various programs we offer contain:
- Weight Loss
- Body Toning
- Body Building
- Injury Rehabilitation
- Sport Performance
Fitness Assessments
An assessment of your current fitness level and general health can be helpful in deciding the right strategy for attaining your goals. When you book a fitness assessment, we conduct a series of tests including resting pulse, blood pressure, grip strength, body composition, flexibility, and a tri-level aerobic test. We then review and discuss the findings leading to a collaboration with the client in designing a specific exercise program that suits your needs. Different goals require varied activities and qualified fitness professionals can help establish what is best for you. The instructor will then run you through your newly designed program and demonstrate how to use the equipment safely whilst demonstrating the correct technique. A consultation also allows you to ask any fitness related questions that you want answered.
Fitness Appraisals and Programs- Before you attend an apprasial or program appointment, you will need to fill out this health questionnaire.
To book a fitness program/assessment please visit reception or contact us on (02) 61252273.
Costs
|
ANU Student
|
SRA Member
|
Non Member
|
|
| Fitness Assessment |
$30
|
$35
|
$40
|
| Wellness Assessment |
$40
|
$45
|
$50
|
| Fitness Program |
$40
|
$45
|
$50
|
| Assessment & Program | $55 | $65 | $75 |
| Personal Training | $50 | $55 | $60 |
| 5 PT Package | $199 | $225 | $249 |
| 10 PT Package |
$299
|
$349
|
$399
|
| PT Twin Session |
$70
|
$75
|
$85
|
| 5 Twin PT Package |
$279
|
$315
|
$349
|
| 10 Twin PT Package |
$419
|
$489
|
$549
|