Group Fitness Timetable - Semester 1 (Feb.15 to 30 May)

Blue Room

Image
Blue panel with 'yoga flow' written on it
For a practice that focuses mainly Vinyasa and which involves a flowing/continuous pattern of movement through different core strength building poses and standing postures. This class focuses on breath control and how to feel and be body conscious. The practice opens with breath work and may conclude with guided meditation.

Monday

Studio 1

7:00am
Image
Functional Fitness
A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements.
12:15pm
Image
LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
5:30pm
Image
Bodypump45 - NEW LOGO
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
6:30pm
Image
LesMills SH'BAM
A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.

Blue Room

12:15pm
Image
Blue panel with 'yoga flow' written on it
For a practice that focuses mainly Vinyasa and which involves a flowing/continuous pattern of movement through different core strength building poses and standing postures. This class focuses on breath control and how to feel and be body conscious. The practice opens with breath work and may conclude with guided meditation.
5:30pm
Image
Blue panel with 'yoga fusion' written on it
For a practice that uses a combination of styles of Yoga including Hatha, Vinyasa flow and Yin poses, smoothy transitioning between them throughout the class. This class focuses on integrating movement with the breath, stretching of muscles and relaxing of the mind.

Indoor Cycling

6:00pm
Image
LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

The Dojo

7:00am
Image
LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.
Free class for ANU students

Level 3

12:15pm
Image
Circuit
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.
5:30pm
Image
Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Tuesday

Studio 1

6:30am
Image
LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
12:15pm
Image
LesMills SH'BAM
A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
Free class for ANU students
5:30pm
Image
LesMills GRIT STRENGTH
STRENGTH- high intensity weight training.
6:30pm
Image
LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.

Blue Room

7:00am
Image
Blue panel with 'yoga flow' written on it
For a practice that focuses mainly Vinyasa and which involves a flowing/continuous pattern of movement through different core strength building poses and standing postures. This class focuses on breath control and how to feel and be body conscious. The practice opens with breath work and may conclude with guided meditation.
12:15pm
Image
Purple panel with "Stretching & Flexibility" written on it
A class designed to increase flexibility through dynamic/static stretching, joint mobility and self mobilization of soft tissue.

Indoor Cycling

6:30am
Image
LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.
12:15pm
Image
LesMills RPM 45
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.
5:30pm
Image
LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

Level 3

7:00am
Image
Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
5:30pm
Image
Circuit
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.

Wednesday

Studio 1

6:30am
Image
LesMills GRIT STRENGTH
STRENGTH- high intensity weight training.
Free class for ANU students
12:15pm
Image
LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
5:30pm
Image
Bodyattack45 - NEW LOGO
A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
6:30pm
Image
LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.

Blue Room

7:00am
Image
Purple panel with "Stretching & Flexibility" written on it
A class designed to increase flexibility through dynamic/static stretching, joint mobility and self mobilization of soft tissue.
12:15pm
Image
Purple panel with "pilates" written on it
Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.
6:00pm
Image
Blue panel with 'yoga align' written on it
This class includes all groups of asanas: standing, twists, forward bends, backbends, inversions, and restorative poses. Props are used and adjustments are made to accommodate each participant individually. The sessions build on the knowledge from previous weeks, using an approach that is both intellectual and physical, with participants feeling both energised and rested at the end of each session.

Indoor Cycling

6:00pm
Image
LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

Level 3

12:15pm
Image
CIRCUIT CORE - NEW LOGO
A core strength class focusing on your
abdominal, gluteus and lower back strength. A
variety of exercises to keep you coming back
for more.

Thursday

Studio 1

6:30am
Image
LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
12:15pm
Image
LesMills BODYATTACK
A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
5:30pm
Image
LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
6:30pm
Image
LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.

Blue Room

7:00am
Image
Blue panel with 'yoga flow' written on it
For a practice that focuses mainly Vinyasa and which involves a flowing/continuous pattern of movement through different core strength building poses and standing postures. This class focuses on breath control and how to feel and be body conscious. The practice opens with breath work and may conclude with guided meditation.
12:15pm
Image
Blue panel with 'yoga balanced' written on it
For a Hatha yoga practice cycling monthly through different postures each week, plus mindfulness traditions, bringing symmetry and balance. Through an structured cycle, this class focuses on increasing strength, flexibility, mobility, lowering stress, improve mental focus, and makes you feel good.
5:30pm
Image
Blue panel with 'yoga flow' written on it
For a practice that focuses mainly Vinyasa and which involves a flowing/continuous pattern of movement through different core strength building poses and standing postures. This class focuses on breath control and how to feel and be body conscious. The practice opens with breath work and may conclude with guided meditation.

Indoor Cycling

6:30am
Image
LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.
12:15pm
Image
LesMills RPM 45
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.
Free class for ANU students

Level 3

7:00am
Image
Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
12:15pm
Image
Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
5:30pm
Image
Circuit
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.

Friday

Studio 1

6:30am
Image
LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
12:15pm
Image
LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
6:00pm
Image
LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.

Blue Room

7:00am
Image
Purple panel with "Stretching & Flexibility" written on it
A class designed to increase flexibility through dynamic/static stretching, joint mobility and self mobilization of soft tissue.
12:15pm
Image
Blue panel with 'yoga strength' written on it
For a practice that uses a combination of dynamic flow, strengthening and mobilising techniques with conscious breathing and mindful awareness and relaxation in a comprehensive practice that aims to improve strength, balance, mobility, and body awareness while reducing tension, stress, and poor postural habits.

Indoor Cycling

12:15pm
Image
LesMills RPM 45
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

The Dojo

7:00am
Image
Functional Fitness
A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements.

Level 3

12:15pm
Image
Circuit
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.

Saturday

Studio 1

9:00am
Image
LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
10:15am
Image
LesMills SH'BAM
A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.

Indoor Cycling

8:30am
Image
LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

The Dojo

10:00am
Image
Blue box with Yoga Om text
For a practice that transitions through Yoga poses in a slower, calmer, manner but still challenges the mind and body. This class focuses on balancing the energies of mind and body, brining relaxation, and mindfulness benefits.
Free class for ANU students

Level 3

9:00am
Image
Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
10:15am
Image
Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
3:00pm
Image
d
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Sunday

Studio 1

9:00am
Image
LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
10:15am
Image
LesMills BODYATTACK
A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
11:30am
Image
LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.

Level 3

10:00am
Image
Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

PLEASE NOTE: From 19 April, we'll be running a new group fitness timetable! Find it here

The 12:15 ‘Pilates’ class on Wednesday 21st April has been canceled, due to instructor unavailability. A Yoga class will replace the Pilates. We apologize for any inconvenience. Kind Regards, ANU Sport  

Whether you’re looking for a casual but satisfying workout with a friend followed by a coffee, or an intensive sweat-session under the supervision of our qualified instructors, ANU Sport is proud to provide our members with an extensive and diverse group fitness timetable. During our reopening following the COVID-19 pandemic, we are offering a variety of classes in our sophisticated and dedicated group fitness spaces.

ANU Sport offers the latest Les Mills classes including BODYBALANCE™, SH’BAM™, BODYPUMP™, RPM™, BODYATTACK™ and GRIT™. We also offer unique training programs including Functional Fitness, Circuit, Circuit Core, Boxfit, Female Tactical Fitness and Tactical Fitness, all presented by our talented and driven personal trainers.

Roll-over each class in the timetable below to find out more about what each class has to offer. Not a member? Not a problem: either join up today, or purchase a casual visit pass to access our group fitness classes.

All classes with an ANUSA & PARSA logo beside them are free to access for all ANU Students! Just sign up for your free ANUSA/PARSA Class Pass Membership here:

Sign Up Now!

 

 

To ensure your safety, participants who arrive 5 minutes after the class has begun (once the warm up is completed) may be refused entry at the instructor’s discretion.

Don’t forget! Always visit reception to sign-in prior to attending your desired class. Appropriate clothing and footwear are advised so that you can make the most out of our classes. Please also remember to bring a towel and pre-filled drink bottle.

If you have any ideas, suggestions or concerns regarding our group fitness program, please do not hesitate to contact our group fitness coordinator: groupfitnesscoordinatoratanu-sport [dot] com [dot] au