Group Fitness Timetable (Oct-Dec 2019)

Monday

Studio 1

6:30AM
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
7:30AM
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BODYBALANCE 45
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.
12:15PM
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
4:30PM
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BOXFIT
A full body workout using traditional boxing techniques (non-contact) and exercises. Equipment is provided and bringing a partner is optional.
5:30PM
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GRIT Athletic
PLYO- high intensity plyometric exercises.
6:30PM
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.

Indoor Cycling

5:30PM
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

FTS

6:30AM
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Functional Fitness
A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements.
12:30PM
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Circuit 45
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.

The Dojo

12:15PM
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Stretching & Flexibility
A class designed to increase flexibility through dynamic/static stretching, joint mobility and self mobilization of soft tissue. Thursday intensive class= stretching to splits.
5:30PM
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Pilates logo
Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.

Level 3

6:30PM
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Tuesday

Studio 1

6:30AM
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LesMills BODYATTACK
A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
7:30AM
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BODYPUMP 30
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
10:30AM
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ACTIV8 (Studio 1)
Physical activity program suitable for over 50's or anyone looking for an entry level class.
TUESDAYS: Freestyle activities including balance, coordination, boxing, circuit and strength work.
THURSDAYS: Supervised gym work with included program.
12:15PM
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GRIT Athletic
PLYO- high intensity plyometric exercises.
5:30PM
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
6:30PM
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LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.

Indoor Cycling

6:30AM
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.
12:15PM
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LesMills RPM 45
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.
6:30PM
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

FTS

7:00AM
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
5:30PM
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Circuit
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.

The Dojo

7:00AM
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Yoga 2 45
Yoga 2 is designed for participants who have had previous yoga experience. Poses require a bit more strength, flexibility and balance to challenge the body and mind.

Level 3

5:30PM
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Yoga 2.PNG
Yoga 2 is designed for participants who have had previous yoga experience. Poses require a bit more strength, flexibility and balance to challenge the body and mind.

Wednesday

Studio 1

6:30AM
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LesMills SH'BAM
A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
7:30AM
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LesMill GRIT CARDIO 30
A 30 minute High Intensity Interval Training workout.
12:15PM
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
4:30PM
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BOXFIT
A full body workout using traditional boxing techniques (non-contact) and exercises. Equipment is provided and bringing a partner is optional.
5:30PM
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LesMills BODYATTACK
A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
6:30PM
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.

Indoor Cycling

7:00AM
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LesMills RPM 45
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.
5:30PM
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

FTS

6:30AM
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Functional Fitness
A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements.
12:30PM
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Circuit Core 45
A core strength class focusing on your
abdominal, gluteus and lower back strength. A
variety of exercises to keep you coming back
for more.

The Dojo

7:00AM
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LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.
12:15PM
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Pilates logo
Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.
5:30PM
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Yoga 2-3.PNG
Yoga 2-3 is designed for participants familiar with intermediate yoga postures. Poses may be held for longer and may explore more advanced posture options.

Level 3

6:30PM
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Thursday

Studio 1

6:30AM
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
7:30AM
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BODYATTACK 30
A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
12:15PM
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LesMills SH'BAM
A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
5:30PM
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
6:30PM
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LesMills SH'BAM
A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.

Indoor Cycling

6:30AM
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.
12:15PM
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LesMills RPM 45
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

FTS

7:00AM
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
10:30AM
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ACTIV8 (Gym)
Physical activity program suitable for over 50's or anyone looking for an entry level class.
TUESDAYS: Freestyle activities including balance, coordination, boxing, circuit and strength work.
THURSDAYS: Supervised gym work with included program.
5:30PM
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Circuit
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.

The Dojo

7:00AM
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Yoga 1-2 45
Yoga 1-2 is a class designed for beginners and students with some knowledge of yoga. Class includes modifications and the use of props to ensure postures and sequences are practiced safely.
12:15PM
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Yoga 1-2.PNG
Yoga 1-2 is a class designed for beginners and students with some knowledge of yoga. Class includes modifications and the use of props to ensure postures and sequences are practiced safely.

Level 3

5:30PM
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Yoga 1-2.PNG
Yoga 1-2 is a class designed for beginners and students with some knowledge of yoga. Class includes modifications and the use of props to ensure postures and sequences are practiced safely.

Friday

Studio 1

6:00PM
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LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.
6:30AM
Image
LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
12:15PM
Image
LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.
5:30PM
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Grit Strength 30.PNG
STRENGTH- high intensity weight training.

FTS

12:30PM
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Circuit 45
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.

The Dojo

6:30AM
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Functional Fitness
A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements.

Saturday

Studio 1

9:00AM
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
10:00AM
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LesMills SH'BAM
A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
11:00AM
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LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.

Indoor Cycling

8:30AM
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

FTS

9:30AM
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
3:00PM
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Female Tactical
A female friendly high intensity class combining simple and complex exercise routines to improve your overall fitness.

The Dojo

10:00AM
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Yoga 1-2.PNG
Yoga 1-2 is a class designed for beginners and students with some knowledge of yoga. Class includes modifications and the use of props to ensure postures and sequences are practiced safely.

Sunday

Studio 1

9:00AM
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
10:00AM
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LesMills BODYATTACK
A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
11:00AM
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LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.
5:00PM
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LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.

Indoor Cycling

4:00PM
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

FTS

9:30AM
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Female Tactical
A female friendly high intensity class combining simple and complex exercise routines to improve your overall fitness.
3:00PM
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Whether you’re looking for a casual but satisfying workout with a friend followed by a coffee, or an intensive sweat-session under the supervision of our qualified instructors, ANU Sport is proud to provide our members with an extensive and diverse group fitness timetable. All classes with an ANUSA & PARSA logo beside them are free to access for all ANU Students!

With over 70 classes a week, as well as sophisticated and dedicated group fitness spaces, including an indoor cycling studio, you’re sure to find a class suited to your fitness ability.

ANU Sport offers the latest and trendiest Les Mills classes including BODYBALANCE™, SH’BAM™, BODYPUMP™, RPM™, BODYATTACK™ and GRIT™. We also offer unique training programs including Functional Fitness, Circuit, Circuit Core, Boxfit, Female Tactical Fitness and Tactical Fitness, all presented by our talented and driven personal trainers.

Roll-over each class in the timetable below to find out more about what each class has to offer. Not a member? Not a problem: either join up today, or purchase a casual visit pass to access our group fitness classes.

To ensure your safety, participants who arrive 5 minutes after the class has begun (once the warm up is completed) may be refused entry at the instructor’s discretion.

Don’t forget! Always visit reception or group fitness kiosk prior to attending your desired class to get a class receipt. Appropriate clothing and footwear are advised so that you can make the most out of our classes.

If you have any ideas, suggestions or concerns regarding our group fitness program, please do not hesitate to contact our group fitness coordinator: sarah.zeller@anu-sport.com.au.