Group Fitness Timetable (Spring 2020 from 06/10/20)

Monday

Studio 1

6:30am
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Grit Strength 30.PNG
STRENGTH- high intensity weight training.
7:00am
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Functional Fitness
A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements.
12:15pm
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
5:30pm
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Bodypump45 - NEW LOGO
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
6:30pm
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Yoga 1-2.PNG
Yoga 1-2 is a class designed for beginners and students with some knowledge of yoga. Class includes modifications and the use of props to ensure postures and sequences are practiced safely.

Indoor Cycling

6:00pm
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

Level 3

12:15pm
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Circuit
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.
Free class for ANU students
5:30pm
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Tuesday

Studio 1

6:30am
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
12:15pm
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LesMills SH'BAM
A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
6:30pm
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LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.

Indoor Cycling

12:15pm
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LesMills RPM 45
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.
5:30pm
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

The Dojo

7:00am
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Yoga 1-2.PNG
Yoga 1-2 is a class designed for beginners and students with some knowledge of yoga. Class includes modifications and the use of props to ensure postures and sequences are practiced safely.
Free class for ANU students

Level 3

7:00am
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
5:30pm
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Circuit
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.

Wednesday

Studio 1

6:30am
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Grit Cardio
A 30 minute High Intensity Interval Training workout.
12:15pm
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
5:30pm
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Bodyattack45 - NEW LOGO
A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
6:30pm
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.

Indoor Cycling

6:00pm
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.
Free class for ANU students

The Dojo

12:15pm
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Stretching and Flexibility 45
A class designed to increase flexibility through dynamic/static stretching, joint mobility and self mobilization of soft tissue. Thursday intensive class= stretching to splits.

Level 3

12:15pm
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CIRCUIT CORE - NEW LOGO
A core strength class focusing on your
abdominal, gluteus and lower back strength. A
variety of exercises to keep you coming back
for more.

Thursday

Studio 1

6:30am
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
Free class for ANU students
12:15pm
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LesMills BODYATTACK
A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
5:30pm
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Bodypump45 - NEW LOGO
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
6:30pm
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LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.

Indoor Cycling

6:30am
Image
LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.
12:15pm
Image
LesMills RPM 45
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

The Dojo

7:00am
Image
Yoga 1-2.PNG
Yoga 1-2 is a class designed for beginners and students with some knowledge of yoga. Class includes modifications and the use of props to ensure postures and sequences are practiced safely.

Level 3

7:00am
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
12:15pm
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
5:30pm
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Circuit
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.

Friday

Studio 1

7:00am
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Functional Fitness
A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements.
12:15pm
Image
LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.

Indoor Cycling

12:15pm
Image
LesMills RPM 45
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

The Dojo

12:15pm
Image
Yoga 1-2.PNG
Yoga 1-2 is a class designed for beginners and students with some knowledge of yoga. Class includes modifications and the use of props to ensure postures and sequences are practiced safely.

Level 3

12:15pm
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Circuit
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.

Saturday

Studio 1

9:00am
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
10:15am
Image
Yoga 1-2.PNG
Yoga 1-2 is a class designed for beginners and students with some knowledge of yoga. Class includes modifications and the use of props to ensure postures and sequences are practiced safely.
Free class for ANU students

Indoor Cycling

8:30am
Image
LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

Level 3

9:00am
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
10:15am
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Sunday

Studio 1

9:00am
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
10:15am
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LesMills BODYATTACK
A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
11:30am
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LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.

Level 3

10:15am
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Group Fitness Timetable from Tuesday 6 October below. For Timetable from 02/10-04/10 please use exiting timetable by clicking here.

For the public holiday timetable, Monday 5 October, click here.

For the ANUSA/PARSA timetable, click here.

Whether you’re looking for a casual but satisfying workout with a friend followed by a coffee, or an intensive sweat-session under the supervision of our qualified instructors, ANU Sport is proud to provide our members with an extensive and diverse group fitness timetable. During our reopening following the COVID-19 pandemic, we are offering a variety of classes in our sophisticated and dedicated group fitness spaces.

ANU Sport offers the latest Les Mills classes including BODYBALANCE™, SH’BAM™, BODYPUMP™, RPM™, BODYATTACK™ and GRIT™. We also offer unique training programs including Functional Fitness, Circuit, Circuit Core, Boxfit, Female Tactical Fitness and Tactical Fitness, all presented by our talented and driven personal trainers.

Roll-over each class in the timetable below to find out more about what each class has to offer. Not a member? Not a problem: either join up today, or purchase a casual visit pass to access our group fitness classes.

All classes with an ANUSA & PARSA logo beside them are free to access for all ANU Students! Just sign up for your free ANUSA/PARSA Class Pass Membership here:

Sign Up Now!

 

 

To ensure your safety, participants who arrive 5 minutes after the class has begun (once the warm up is completed) may be refused entry at the instructor’s discretion.

Don’t forget! Always visit reception to sign-in prior to attending your desired class. Appropriate clothing and footwear are advised so that you can make the most out of our classes. Please also remember to bring a towel and pre-filled drink bottle.

If you have any ideas, suggestions or concerns regarding our group fitness program, please do not hesitate to contact our group fitness coordinator: sarah [dot] zelleratanu-sport [dot] com [dot] au.