ANU Sport is able to deliver tailored programs to groups around the university and Canberra more broadly, including group fitness classes, yoga, boot-camp and more. Contact firstname.lastname@example.org for more details on how to bring ANU Sport to you!
ANU Sport delivers 2 yoga sessions per week for JCSMR staff and students. The aim is to provide JCSMR staff and students with a moment to step away from their work and invest in a mental and physical recharge. We caught up with Jackie Stenhouse (JCSMR – Snr. Administration Officer) for her thoughts on JCSMR's Get Active yoga sessions.
'I was thrilled to hear that lunchtime Yoga was coming to our doorstep at The John Curtin School of Medical Research - JCSMR!'
'I spend a lot of time working and not enough to take time out and move. Having done two [Get Active yoga] sessions now, it’s something I believe to be really beneficial for students and staff to participate in. I return to my afternoon schedule energised… and I’m just more effective!'