Philosophy/Quote: Strong foundations are imperative to any structure. Ensuring you have a strong understanding of basic strength training will make all aspects of fitness a breeze.
- Strength & Conditioning
- Endurance Running
Deadlifts - An excellent full body exercise that’s incredibly satisfying.
Trap bar holds - Grip strength is one of the best ways to train an unbreakable mindset, and this is one of the best exercises for that.