Lachlan Spencer

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Language: English

Philosophy/Quote: Strong foundations are imperative to any structure. Ensuring you have a strong understanding of basic strength training will make all aspects of fitness a breeze.

Specialty:
 - Bodybuilding
 - Strength & Conditioning
 - Endurance Running
 - HIIT

Favourite Lift: 
Deadlifts - An excellent full body exercise that’s incredibly satisfying.
Trap bar holds - Grip strength is one of the best ways to train an unbreakable mindset, and this is one of the best exercises for that.

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