Eye on Group Fitness: Hybrid

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hybrid

Our newest arrival fuses strength with cardio for a stellar workout experience

 

Half HIT, half stamina - stronger than both!

HYBRID is a NEW high intensity workout encompassing strength and cardiovascular training. 

It’s a time-efficient way to fire your metabolism and work up a sweat! 

HYBRID offers members an exciting full body workout journey – and its adjustable to one’s own fitness level. 

HIT lovers - expect a workout that builds aerobic and anaerobic fitness, as well as power and strength.

CORE-devotees can continue to hit their abs from every direction with a separate class offering - HYBRID (Agility & Core). 

The aim of this class is to foster a healthy strong core which will protect the spine and improve strength in all other fitness pursuits.

HYBRID is available in 30, 45 and 60-minute sessions.

NOTE: All existing Circuit and HIIT classes have transitioned to the HYBRID classification from 26th July, 2021.

Come to ANU Sport and give HYBRID at try. All members are eligible for a class. 


WHAT: HYBRID (for members and visitors).

WHEN: 
HYBRID 30 Level 3, Monday 8:00am
HYBRID 45 Level 3, Monday 12:15pm
HYBRID 60 Level 3, Tuesday 5:30pm
HYBRID (Agility & Core) Level 3, Wednesday 12:15pm
HYBRID 60 Level 3, Thursday 5:30pm
HYBRID 45 Level 3, Friday 12:15pm
HYBRID 45 Level 3, Friday 5:30pm

WHERE: Level-3, ANU Sport  

Further information about any of our 50+ weekly group fitness classes can be found at the following link: https://www.anu-sport.com.au/fitness-centre/group-fitness-timetable

Exercise your way at ANU Sport!